'Yoga For Weight Loss | Yoga Workout | Weight Loss Yoga At Home | Yoga Routine | Cultfit'

Posted Dec 12, 2023

'This Weightloss yoga workout from Cult Fit is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!  Download the Cultfit app to access more such content - https://bit.ly/30pXU5L Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  0:00 - Introduction  0:49 - Centering  4:04 - Warm Up  4:28 - Vajrasana - Neck Rotations  6:39 - Gomukhasana - Lateral + Forward  9:09 - 90 Hip Movements - Active Holds  11:05 - Baddha Konasana  12:18 - Surya Namaskar Ashtanga - A 14:10 - Surya Namaskar Ashtanga - A 15:04 - Surya Namaskar Ashtanga - A 16:19 - Surya Namaskar Ashtanga - B 18:29 - Surya Namaskar Ashtanga - B 22:55 - Warrior 2 - Supta Padangusthasana - Ardha Chandrasana  34:35 - Kaliasana+Twist+Lateral+Heel Off    38:55 - Parighasana - Ardha Mandalasana  40:38 - Cool Down  40:51 - Jathara Parivartanasana Variation  42:57 - Savasana  Subscribe And Show Some Love Guys.  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #yogaforbeginners  #yoga #CultFit  cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!' 

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